We see the world, not as it is, but as we are. Perception is reality.
One of my most vivid memories to this day, is the first time I ever traveled out of the country. When I was eight years old, I left the Carribean feeling exhilarated, yet at ease. My world was forever changed. I felt clarity because I knew that my purpose was to learn and study each culture around the world. Every year I would make it my goal to go to at least one country that I had not been to before (even if that meant traveling alone). However, I figured out that the more I travelled, the more I want to travel and I quickly finished my first thirty countries in the next ten years. With every new custom and culture I explored, the more I was changed and fascinated by the psychological effects of travel. During my time in Italy, I have been able to further discover how travel can improve our mental health.
- It’s a great stress reliever. The stress of demands of everyday life can distract us from what we find meaningful and interesting. While traveling I am able to slow down and prioritize the things that truly interest me. I found that this also helps promote happiness.
- It helps one reinvent themselves . Solo travel expert, Valerie Wilson, said “experiential travel has the ability to expand your mind in a way you never realized was possible.” Learning about different values helps me reevaluate my own principles and sometimes change them. Traveling also gives us a fresh start and a new found passion for life.
- It boosts happiness and self–confidence . The new events and experiences help “rewire” the brain, which can help promote a better mood and more confidence. A Cornell study once found that the anticipation of a trip can increase happiness substantially, even more so than acquiring something tangible like a car.
- It makes us mentally flexible or resilient. Living somewhere exciting, but intimidating has helped to toughen me up, mentally and emotionally. I never thought I would be a solo traveler, but once I gained confidence, I realized this is when I hit my peak of internal reflection. Furthermore, travel helps us handle adversity with grace.
- It enhances creativity. Engaging in the local culture stimulates creativity. It also can improve productivity and problem solving skills.
- Lastly, it has the potential to enhance everyday life because we can recreate those feelings back home by preparing dishes we found on our travels etc.
“A long stretch of road can teach you more about yourself than a hundred years of quiet” – Patrick Rothfuss
Ciao, Shelby Sires